Practica Evaluable #3

A great problem for people that start running are injuries related to make an over effort or not knowing how to run in a properly way.
People nowadays think that do jogging is as easy as buying a new pair of running shoes and go to see the city, but they are wrong. In addition, they try to get fit quickly, so they run too many times per week or spend several hours running in a day, but the worst situation is when people go to the street in a not really favorable weather such as really high temperatures or really low ones, aslo storming days. As a result, there are some people that get pretty bad injuries as broken anckles, muscles or, in the worst case, a sudden death.
To solve these problems, there are several solutions like getting information about what is the best way to start running for each person, get the right equipement that you are going to use, watch the forecast more often, so we can know if we will be able to go running, encourage some friends and gather to run, because if there is any problem, it will be easier to solve it among several people. Another good idea would be to hire a trainer so he/she can teach us about the best way to run, but only if we can afford it.
In conclusion, before starting running or any other sport we should get the advice of someone that is used to practice it; this is a wonderful way not to run risks that could be really bad for us.